FB AD-2 online class

How To Stop Feeling Overwhelmed

Hi Sweet Mamas!  How are you doing this month?  I know how busy and crazy and stressful the holidays can get.  I have just the thing to help!! Just imagine a life where you have all the tools you need to navigate everything life throws at you. Imagine knowing exactly what to do when life… [read more]

New on Mama & Baby Love

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Fill Your Freezer Before School Starts!

I cannot stress enough how important mastering freezer cooking is in reaching your health goals.  If you are a mom, you probably want to eat real food and be … [read more]

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My Favorite Real Food eCookbooks

I am super passionate about helping moms get their kitchens under control, their freezer stocked and their pantry overhauled with real food in the fastest, … [read more]

my favorite cookbooks

My Favorite Real Food Cookbooks

My very own cookbook is the one I use the most. I am so grateful so many other moms have bought it and love the recipes as much as my family does. But even if … [read more]

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My New Office and Annie Sloan Paint Tutorial

Back in March, I signed a lease and opened a little office in Jupiter, Florida, where my family and I moved last May, after living in Tallahassee, Florida for … [read more]

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How to Make Marigold Tea

I am such a fan of herbal remedies because they work. I also just love that they come from the earth, God's creation. The more I learn about herbology, the more … [read more]

motherhood is like surfing

Motherhood Is Like Surfing

Motherhood is a lot like surfing. Both are really, really hard! And you get your butt kicked all the time. When you are learning to surf, you have to figure … [read more]

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Garden Markers Kid Craft DIY

Oh, be still my heart! Look how big she is! It feels like just yesterday that it was the end of 4th trimester but somehow Penelope is four and half years … [read more]

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Tapping to Reduce Feeling Overwhelmed

Oh, tapping, how I love you.  And oh, I don't know what would I do without you. As I mentioned before in Tapping To Reduce Toddler Meltdowns, Tapping or … [read more]

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How To Ground Yourself + Protect Your Energy

Do you ever feel like you are all over the place? Are you a little forgetful and flaky? Can you literally not find your footing?  This is what can happen if you … [read more]

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Miracle Milk Stroll and Best For Babes Foundation

I am so excited to share that The Best for Babes® Foundation announced another first for healthier moms and babies – the 1st Nationwide Miracle Milk™ Mother’s … [read more]

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Spring in Asheville

After falling in love with Asheville last fall, I immediately started figuring out when we could get back up to Asheville to explore it even more.  My little … [read more]

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Living Off The Grid, Interview with Greg Seaman, Founder of EarthEasy.com

I had such a great time talking with Greg Seaman, the founder of EarthEasy.com, for this podcast. Greg's story is super interesting: He and his family lived … [read more]

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You Betta Belize It

Back in February, I went to Belize for the Arvigo Technique of Mayan Abdominal Therapy (ATMAT) Professional training (in case you are new here, I have been an … [read more]

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Easy Toddler Easter Craft

Ever since I started taking ceramic wheel throwing class this past year, my creative side has awakened. When Penelope was a baby, my primary outlet was sewing, … [read more]

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Healthy Deviled Eggs

Did you know that fat is good for you?  I know, it's really hard to wrap your mind around the idea when, for a generation, we have been told that low-fat is the … [read more]

the problem with too many toys

The Problem With Too Many Toys

I have been on a mission to have less stuff for a long time. I am an organized gal, always have been. But over the years, I began really paying attention to how … [read more]