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Grain-Free Family Table

Carrie Vitt, of Deliciously Organic, just came out with a new cookbook and it is fabulous!  I met Carrie online earlier this year, she lives in North Florida just like me! She is a super kind and loving mama and an amazing chef.  She get’s it honest, her mama is a long time caterer! Carrie’s… [read more]

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My Favorite Cookbooks and Giveaway!

My very own cookbook is the one I use the most. I am so grateful so many other moms have bought it and love the recipes as much as my family does. But even if … [read more]

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My New Office and Annie Sloan Paint Tutorial

Back in March, I signed a lease and opened a little office in Jupiter, Florida, where my family and I moved last May, after living in Tallahassee, Florida for … [read more]

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How to Make Marigold Tea

I am such a fan of herbal remedies because they work. I also just love that they come from the earth, God's creation. The more I learn about herbology, the more … [read more]

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Motherhood Is Like Surfing

Motherhood is a lot like surfing. Both are really, really hard! And you get your butt kicked all the time. When you are learning to surf, you have to figure … [read more]

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Garden Markers Kid Craft DIY

Oh, be still my heart! Look how big she is! It feels like just yesterday that it was the end of 4th trimester but somehow Penelope is four and half years … [read more]


Tapping to Reduce Feeling Overwhelmed

Oh, tapping, how I love you.  And oh, I don't know what would I do without you. As I mentioned before in Tapping To Reduce Toddler Meltdowns, Tapping or … [read more]

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How To Ground Yourself + Protect Your Energy

Do you ever feel like you are all over the place? Are you a little forgetful and flaky? Can you literally not find your footing?  This is what can happen if you … [read more]

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Miracle Milk Stroll and Best For Babes Foundation

I am so excited to share that The Best for Babes® Foundation announced another first for healthier moms and babies – the 1st Nationwide Miracle Milk™ Mother’s … [read more]

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Spring in Asheville

After falling in love with Asheville last fall, I immediately started figuring out when we could get back up to Asheville to explore it even more.  My little … [read more]

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Living Off The Grid, Interview with Greg Seaman, Founder of

I had such a great time talking with Greg Seaman, the founder of, for this podcast. Greg's story is super interesting: He and his family lived … [read more]

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You Betta Belize It

Back in February, I went to Belize for the Arvigo Technique of Mayan Abdominal Therapy (ATMAT) Professional training (in case you are new here, I have been an … [read more]

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Easy Toddler Easter Craft

Ever since I started taking ceramic wheel throwing class this past year, my creative side has awakened. When Penelope was a baby, my primary outlet was sewing, … [read more]

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Healthy Deviled Eggs

Did you know that fat is good for you?  I know, it's really hard to wrap your mind around the idea when, for a generation, we have been told that low-fat is the … [read more]

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The Problem With Too Many Toys

I have been on a mission to have less stuff for a long time. I am an organized gal, always have been. But over the years, I began really paying attention to how … [read more]


Can You Prevent Morning Sickness?

Is there any way to prevent morning sickness? I'm on a mission to find that out. I’ve had severe morning sickness for all three of my pregnancies, but this last … [read more]


Tapping To Reduce Toddler Meltdowns

Tapping or Emotional Freedom Technique (EFT) is a healing tool I have used for nearly a decade. At first, it was something I only did in therapy sessions with … [read more]