Why Women Really Cut Their Hair

Hello March, I am so glad to see you. February was kind of rough. Between the bitter cold and deary cloudy days making me mopey and the lovely letter from the IRS that required over 100 hours of work to prove my business expenses for my 2012 tax return, and emotionally/logistically prepping for my first… [read more]

New on Mama & Baby Love

bulk cooking freezer meals to go

Freezer Meals To-Go Menu

All week I've been sharing some of my most cherished freezer friendly recipes. They have also all been recipes individual portions with a combo of protein and … [read more]

Spinach Pie

Gluten-Free, Dairy-Free Spinach Pie

  This is a recipe that is in From Your Garden To Your Family, 50 fresh, grain-free recipes for every season (which is included in my eCookbook bundle … [read more]

Bulk Cooking Freezer Meal Real Food Mini Meatloaf

Freezer Friendly, Grain-Free, Dairy-Free Mini Meatloaf

These freezer friendly mini meatloaves are super tasty and make for an easy meal on the go. It's so easy to grab a mini meatloaf on the way out the door when I … [read more]

Bulk Cooking Freezer Meals Real Food Chicken Tenders

Grain-Free, Dairy-Free Chicken Tenders

Chicken fingers are a big hit in this house. I have made many different versions that we love dearly. If you are grain free, but can eat dairy, these nuggets … [read more]

Opas Empanadas Gluten Free Real Food Freezer Bulk Cooking

Opa’s Empanadas

This recipe was in my original slow cooker freezer recipes cookbook. It's my father-in-law's recipe, hence the name, Opa's Empanadas.  My in-laws are immigrants … [read more]

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Fill Your Freezer Before School Starts!

I cannot stress enough how important mastering freezer cooking is in reaching your health goals.  If you are a mom, you probably want to eat real food and be … [read more]

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My Favorite Real Food eCookbooks

I am super passionate about helping moms get their kitchens under control, their freezer stocked and their pantry overhauled with real food in the fastest, … [read more]

my favorite cookbooks

My Favorite Real Food Cookbooks

My very own cookbook is the one I use the most. I am so grateful so many other moms have bought it and love the recipes as much as my family does. But even if … [read more]

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My New Office and Annie Sloan Paint Tutorial

Back in March, I signed a lease and opened a little office in Jupiter, Florida, where my family and I moved last May, after living in Tallahassee, Florida for … [read more]

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How to Make Marigold Tea

I am such a fan of herbal remedies because they work. I also just love that they come from the earth, God's creation. The more I learn about herbology, the more … [read more]

motherhood is like surfing

Motherhood Is Like Surfing

Motherhood is a lot like surfing. Both are really, really hard! And you get your butt kicked all the time. When you are learning to surf, you have to figure … [read more]

garden sign craft

Garden Markers Kid Craft DIY

Oh, be still my heart! Look how big she is! It feels like just yesterday that it was the end of 4th trimester but somehow Penelope is four and half years … [read more]


Tapping to Reduce Feeling Overwhelmed

Oh, tapping, how I love you.  And oh, I don't know what would I do without you. As I mentioned before in Tapping To Reduce Toddler Meltdowns, Tapping or … [read more]

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How To Ground Yourself + Protect Your Energy

Do you ever feel like you are all over the place? Are you a little forgetful and flaky? Can you literally not find your footing?  This is what can happen if you … [read more]

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Miracle Milk Stroll and Best For Babes Foundation

I am so excited to share that The Best for Babes® Foundation announced another first for healthier moms and babies – the 1st Nationwide Miracle Milk™ Mother’s … [read more]

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Spring in Asheville

After falling in love with Asheville last fall, I immediately started figuring out when we could get back up to Asheville to explore it even more.  My little … [read more]