The Best Kids Yoga Books & DVDs

kids yoga rain big 370

How freaking cute is this picture?!  It was drizzling on this day and Penelope said she wanted to go outside and do yoga in the rain.  Who am I to say no?  So for about ten minutes she was doing mountain, warrior and tree poses, outside, in the rain, naked. I am a Certified Yoga… [read more]

A Yoga Burrito


This picture may look like I am torturing my child, but we are playing the Burrito game!  This yoga pose game is so great for kids because it gives deep proprioceptive input-which is calming to their nervous system. I learned the Burrito game when I attended my Itsy Bitsy Yoga training ( I have been… [read more]

Baby, Tot, & Tyke Yoga: Star Pose!


The other week when we went to the beach, we did a little yoga.  Miss Penelope and I love to do yoga outside spontaneously.  Yoga has so many benefits, but one of the reasons I love sharing it with Penelope is that it is a form of play.   And playing with your child is so… [read more]

Tree Pose

Steph in tree

Tree Pose, one of my favorites. I love tree pose so stinkin’ much.  It is one of those poses, where when you look at it, it looks so easy.  Saunter your leg up, like it ain’t no big deal, and you can’t do it. You can’t even place your foot on your foot and hold… [read more]

Spontaneous Yoga!


Here a few pictures of Penelope doing yoga on our trip to California. Pretty much where ever she goes, she will bust out into some spontaneous yoga. It’s amazing to watch. Some Down Dog. Some Donkey. And Frog Pose. And a little Rolio, in the middle of a hike.   I posted some of our… [read more]

Yoga for Your Child: Frog Pose


Frog Pose, for your child, is essentially Garland Pose (also known as Squat Pose.)  So Mamas, when you are demonstrating this pose for your child, YOU get all the benefits!  And whether you are trying to conceive, pregnant or somewhere on your post partum journey, this pose is SO good for you. What I love… [read more]