The Best Kids Yoga Books & DVDs

kids yoga rain big 370

How freaking cute is this picture?!  It was drizzling on this day and Penelope said she wanted to go outside and do yoga in the rain.  Who am I to say no?  So for about ten minutes she was doing mountain, warrior and tree poses, outside, in the rain, naked. I am a Certified Yoga… [read more]

A Yoga Burrito

burrito3-041

This picture may look like I am torturing my child, but we are playing the Burrito game! I learned the Burrito game when I attended my Itsy Bitsy Yoga training ( I have been a Certified Itsy Bitsy Yoga Facilitator since 2006). It is a fun game to play when your yoga class has started to loose… [read more]

Baby, Tot, & Tyke Yoga: Star Pose!

star

The other week when we went to the beach, we did a little yoga.  Miss Penelope and I love to do yoga outside spontaneously.  Yoga has so many benefits, but one of the reasons I love sharing it with Penelope is that it is a form of play.   And playing with your child is so… [read more]

Tree Pose

Steph in tree

This picture was taken by Robin Adams Photography back 2006, right before I opened up my yoga studio. I used this picture in some marketing collateral.  Seems like another lifetime ago!  Otherwise known as life BP (before Penelope). I love tree pose so stinkin’ much.  It is one of those poses, where when you look… [read more]

Spontaneous Yoga!

spontaneous

Here a few pictures of Penelope doing yoga on our trip to California. Pretty much where ever she goes, she will bust out into some spontaneous yoga. It’s amazing to watch. Some Down Dog. Some Donkey. And Frog Pose. And a little Rolio, in the middle of a hike.   I posted some of our… [read more]

Yoga for Your Child: Frog Pose

frog

Frog Pose, for your child, is essentially Garland Pose (also known as Squat Pose.)  So Mamas, when you are demonstrating this pose for your child, YOU get all the benefits!  And whether you are trying to conceive, pregnant or somewhere on your post partum journey, this pose is SO good for you. What I love… [read more]