A blog about nourishing and loving ourselves and our families.
Do you take a magnesium supplement, or have you ever heard about the benefits of taking one? Some symptoms of magnesium deficiencies include cramping, fatigue, anxiety and depression, migraines, impaired memory, and irregular heart beat. I have had the lotion and gel on my night stand for a couple of months. I didn’t follow the… [read more]
Over the years I have picked up healthy habits here and there. Some I would only pull out in an official detox period, like dry brushing, and some have always been a daily habit, like lemon water. After finally reading the GAPS Diet book (it took me years to get the courage to even read… [read more]
One of the questions I get asked regularly is what kind of supplements I take. After I posted my number 1 weight loss tip post and talked about one of my most important supplements, the emails asking about what other supplements I take went through the roof. Before I became pregnant with Penelope, I took… [read more]
I gained about 80 pounds when I was pregnant with Penelope. Here are a couple of pictures so you can see for yourself. I was 34 weeks here. I think I stopped weighing myself at this point. Not a single stretch mark though. This is a ridiculous picture, but I just had to share. I… [read more]
Some health experts will tell you that if you eat perfectly then you don’t need any supplements. Other experts say, even if you eat perfectly, you still can’t meet all your nutritional needs without supplements. Although I am certainly not an expert, I am in the other camp, and I am a big fan of… [read more]
My next informational meeting about Protandim will be at Good Friends Fitness, March 5th from 12:30 to 2p FREE lunch catered by The Kitchen Goddess and on-site child care by Seminole Sitters will be provided. Dr. Susan Chase, a Dean at UCF’s School of Nursing and a Independent LifeVantage Distributor will be presenting. This is… [read more]
I signed up to be a distributor to sell Protandim, and started my home business, back in the summer, even though I hadn’t tried it myself, because I was so impressed with how it helped my father. He had something called peripheral neuropathy in his toes. Basically, the nerve endings were dying off and he… [read more]
I recently read an article in Women’s Health magazine that I wanted to summarize and share with you, because it was such a great article. It’s about inflammation. Not the kind of inflammation you get when you get a swollen knee from running, but the kind that is chronic and all over your body. And… [read more]
I have had lots of traffic and interest on my blog post about my new business, so I thought I would take a moment to explain more about what exactly it is and how it works. If you are local and want to learn more, I am having another informational meeting in my home this… [read more]
Yesterday I asked you to empty your cup and today I want to fill it with something. Something, that when I was first introduced to it, I had a knee-jerk reaction to it. I thought, “oh jeez, here we go, another pipe dream.” Luckily, my father was gentle and persistent and waited patiently for me… [read more]
Hiya! I'm Stephanie. Looking for Slow Cooker Freezer Meals? You're at the right place. For more easy & delicious recipes, check out my cookbook!
M+BL is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!
