Can You Prevent Morning Sickness?

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Is there any way to prevent morning sickness? I’m on a mission to find that out. I’ve had severe morning sickness for all three of my pregnancies, but this last time was by far the worst. I wasn’t officially diagnosed with hyperemesis gravidarum (the pregnancy complication of excessive vomiting/nausea that can sometimes be dangerous.) But… [read more]

How To Give Your Baby Probiotics

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One of the most asked questions I get in my inbox is how to give a baby probiotics. More and more parents are getting educated and waking up to the fact that gut health is the foundation of all health and that if the bad bacteria takes over in your digestive system, you are pretty… [read more]

Help your Dog Live Longer!

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    My Dad and I have been distributors for a company called Life Vantage for a couple of years.  They sell an herbal supplement that we are both huge fans of, called Protandim and they just came out with a doggy version! I so wish this had been on the market while  my sweet… [read more]

The Magic of Magnesium

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Do you take a magnesium supplement, or have you ever heard about the benefits of taking one? Some symptoms of magnesium deficiencies include cramping, fatigue, anxiety and depression, migraines, impaired memory, and irregular heart beat. I have had the  Ancient Minerals lotion and gel on my night stand for a couple of months, after hearing… [read more]

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Ten Habits That Make Me Happy and Healthy

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Over the years I have picked up healthy habits here and there.  Some I would only pull out in an official detox period, like dry brushing, and some have always been a daily habit, like lemon water. After finally reading the GAPS Diet book (it took me years to get the courage to even read… [read more]

How To Quit Coffee

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Drinking coffee in the morning, for me, is not just about consuming the caffeine. It is the ritual of it and it is the sweetness of it. It’s a decadent way to give myself some love and tenderness. So when I decided to quit drinking coffee, I needed something to replace my morning cup. Switching to decaf… [read more]