A blog about nourishing and loving ourselves and our families.
Do you have lots of weeds in your yard? This time of year, I bet you do! Do they drive you crazy? The weeds in my yard used to drive me nuts. Pre-life-with-baby days, I would spend hours upon hours weeding my flower beds and my entire lawn. I have a pretty big lawn and… [read more]
You know how when you eat something that is hard to digest, or maybe something you are allergic to, and then you look in the mirror and you look 5 months pregnant? You need fennel seeds. Just chew on a few after you stuff your face this Thanksgiving and you will feel much better. Since… [read more]
After I started working out at home, the first thing that I reflected on was, “OW this really hurts!” Even the most hardcore atheletes still experience muscle soreness after an intense workout so I knew it was par for the course no matter what I did, even if I took it easy. However, I did… [read more]
Spice mixes are not exactly a unique concept for making yourself and there are a bajillion recipes out there that are all vaguely similar. My point of this post is not really to sell you on some magical recipe that will transform your dishes into culinary masterpieces. What I am doing is giving you 4… [read more]
Welcome again to Piper Martin from the Homeopathic Pregnancy, who is bringing us amazing information on homeopathic remedies for post partum. For her other post on homeopathic remedies for morning sickness, click here. Postpartum is an excellent time to use homeopathy as you feel your way into motherhood. The remedies will support the physical healing,… [read more]
Welcome Piper Martin of The Homeopathic Pregnancy! She is sharing information gold this week! I have never personally tried these remedies for morning sickness, but I am huge fan of homeopathy. If I am so blessed to be pregnant again one day, I will for sure be giving these a try. -Stephanie Homeopathy is a safe, affordable… [read more]
I heard about the book Cure Tooth Decay years ago, but it stayed deep in the middle of my list of books to read. Once I started getting a toothache for the first time in my life, I marched its butt up to the top of the pile. I wish I had read it sooner! Not… [read more]
The wonderful Cassandra has once again come up with a killer post. This is a must-have list for sure. I have every single thing on this list in my house, except for clay. Who knew clay was so awesome? -Stephanie If you’re a lover of living a more natural, clean life, particularly on a tight… [read more]
It is full on weed season around here. photo credit After 8 years of living in our house and not using any weed or feed, our yard this year is looking pretty atrocious. Weeds are everywhere. There is far more weeds than there is grass. Those weeds used to really bother me, but after a… [read more]
When I was 20, I got mono. Apparently, it manifests differently in everyone and everyone has different symptoms (other than the fatigue). I got the regular fever, achy, and fatigue symptoms, but I also got pink eye in both eyes and a yeast infection. So fun! Looking back, just like the book The Fourfold… [read more]
As most of you know Penelope and I were gifted with the breastfeeding equivalent of the perfect storm. It took us five months to be able to get Penelope to latch on and nurse. And it was and is only comfort nursing, but I am extremely grateful for that. By the time she was 10 months old… [read more]
Hiya! I'm Stephanie. Looking for Slow Cooker Freezer Meals? You're at the right place. For more easy & delicious recipes, check out my cookbook!
M+BL is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!
