The Power of Silence: 3-Minute Meditations

MBL silence

My head is a busy, loud place. Know that feeling? Self-criticism. To-do lists. Frustration. Plans. Hopes. The positive tangles with the negative. No matter how many time outs I give myself the volume level still gets deafening. I’m building a habit of practicing silence. Duct tape the voices inside my head. At least the ones… [read more]

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Tree Pose

Steph in tree

Tree Pose, one of my favorites. I love tree pose so stinkin’ much.  It is one of those poses, where when you look at it, it looks so easy.  Saunter your leg up, like it ain’t no big deal, and you can’t do it. You can’t even place your foot on your foot and hold… [read more]

Perfectionism and Yoga


I just finished reading the book, Poser: My Life in 23 Yoga Poses.  My friend Lia, over at The Little Cafe at the End of the World was doing a virtual book club on it.  I can’t rave about it enough!  It is full of magical personal insights, so it reads like a self-help book,… [read more]

Mama Yoga: Legs Up the Wall Pose


After child’s pose, this is probably my most favorite yoga pose of. all. time.  Can you see a theme with my style of yoga?  I like my yoga to very restorative (read: lazy and easy). I love this picture so much!  I had my husband snap this picture while we were in our room at… [read more]

Mama Meditation: Saa,Taa,Naa,Maa


I love this meditation.  It is so simple and easy, and unlike a traditional meditation where you just focus on your breath, this one gives you something to do.  And for me, if their is movement and rhythm involved,  I am much more likely to do it at all, and much more likely to stay… [read more]

Yoga Mama’s Way to Reduce Frustration


It’s been a frustrating couple of days with Penelope being so sick. She has had two colds before this, but this Roseola really threw her for a loop and she was miserable for almost a week.  Constantly crying and cranky and wanting to be held and wanting to nurse all the time.  It reminded me… [read more]