Healthy Snacks To Go!

healthy snacks (15)

If you read yesterday’s post, you’ll know I’m always looking for ways to keep my sugar addiction in check. Here’s one way: Last month I made some homemade Lara Bars.   In the afternoon I always realize I am hungry as I am running out the door to go somewhere.  It was so easy and very… [read more]

Nourish + Love Episode 8 Toddler Smoothies

toddler 1

I have been making Penelope fruit smoothies jam packed with extra nutrition like spirulina powder, probiotics, cod liver oil and raw egg since she was about 10 months old.  Penelope has always been a bit picky (thanks to the compromised digestive system she inherited from me, click here to see the book that explains this… [read more]

Nourish+Love Episode 6!! Yoga Squat and How To Create a Vegetable Garden


photo credit I can’t believe it has been 6 months since I started making webshows (here is a link to see all of them)!   I have learned so much about videography (which is all because of my fantastic video editor) and have come a long way since my very first one, that I filmed on… [read more]

Who’s Taking Care of the Little Girl in You?

MBL self love

The article that was written about me this month in a local magazine (I am the cover too!) is about Self Love and making yourself a priority.  So here is a quick little Valentine’s Day message from me to you about this topic! It’s just a little reminder to not forget yourself this holiday and to… [read more]

Nourish & Love Episode 5: Grain Free Chicken Nuggets and Easy Raised Garden Beds

garden bed post and webshow 730

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Can A Scarf Keep You Healthy? And Video!

cute way to wear a scarf

Here in North Florida it’s been an unusually warm winter. I have only had to pull out a coat twice.  But I try to always wear a scarf. Not just because they are cute, but because it is an easy way to protect yourself from a cold or flu virus.In Chinese medicine the nape of the… [read more]