Frog Pose, for your child, is essentially Garland Pose (also known as Squat Pose.)  So Mamas, when you are demonstrating this pose for your child, YOU get all the benefits!  And whether you are trying to conceive, pregnant or somewhere on your post partum journey, this pose is SO good for you. What I love… [read more]

Donkey is the next stage of advancement after your child has learned Down Dog and later mastered. It’s such a fun yoga pose for your child.  The pride they feel when they can accomplish it, is priceless. So just like any other pose, you show them the pose first and then ask them to do… [read more]

Butterfly pose is such a fun and easy pose for your toddler. You can start teaching this pose as soon as they have mastered sitting up. In fact, most babies, as they are learning to balance while sitting up, will naturally put their feet together in front of their bodies,  to create a more stable… [read more]

This is a picture of some of the little yogis in a past Tot yoga class. Aren’t they cutie pies!? They are all doing Bridge Pose. As this age, it is heavily assisted by parent or caregiver but as they grow and develop, they start to do it on their own. Eventually they will even… [read more]

This is the tot pose for Warrior. This pose is so much fun once baby can stand! They don’t have to be able to stand by themselves, just be able to stand while holding onto something. They love it! First to get them to come over to the wall. Try to let them crawl over… [read more]