A blog about nourishing and loving ourselves and our families.
I’m a Southern Girl through-and-through, so obviously chicken and waffles is one of my favorite things to eat. But at restaurants, even nice ones, they are made with white flour – both the breading on the chicken and the waffle. The day before I made my Grain Free Chicken Nuggets, I had come across a… [read more]
I have a love-hate relationship with Chick-Fil-A- and I want to stay away as much as I can muster. But I came across this recipe on Pinterest and wanted to try it out. I had no idea the secret ingredient to Chick-Fil-A chicken nuggets was being marinated in dill juice! I have an amazing, grain free chicken nuggets… [read more]
I was TER. RI. FIED. of roasting a chicken for a long, long, loooonng time. Touching meat was mildly uncomfortable for me. Touching a whole chicken and having to stick my hand up its butt to pull out innards was just, well, hard. I had branded myself as the ultimate eff-up home cook and roasting… [read more]
Who’s in the mood for a traditional Irish stew for St. Patty’s day? Well, I have just the recipe for you. PrintSt. Patricks Slow Cooker Freezer Recipe Ingredients2-3 pounds of beet stew meat, cut into 1 to 2 inch cubes 2 tablespoons of arrowroot flour 2 cups of gluten free beer 1 6oz jar of… [read more]
Episode 4 is here, yo! In it, I talk about how to make my Bay Scallops with Bacon Vinaigrette one dish meal, it’s no longer scallop season here, but this meal is so flippin easy and nutritious. And I also demonstrate my 2 Minute Yoga Mama routine. I know how it goes, once you become… [read more]
For the last couple of years, I have bought an heirloom turkey from a local farm. They have been the best tasting turkeys I have ever eaten. I guess it’s similar to how a homegrown tomato tastes a million times better than a grocery store tomato. So, because the turkey tastes so good… [read more]
On my second day of featuring fatty recipes, I figured egg salad would be perfect. It’s relatively cheap and very versatile. The key to delicious and healthy egg salad is first using good quality, pastured eggs. Secondly, you need to use homemade mayo, which not only guarantees you will be getting a high quality fat,… [read more]
At our house, fall means the beginning of winter squash season: butternut, acorn, pumpkin… I love it all! And winter squash is incredibly versatile since it can be prepared to be sweet or savory. There is so much more out there than just the traditional pumpkin pie. So, if you’re wondering what to do with… [read more]
I had a local farm-to-table restaurant chef review my eCookbook since I am not a culinary schooled trained chef or even a very experienced home cook, although I am a good home cook! I was curious to know what he thought of my recipes, if any spices or ingredients needed to be added to make… [read more]
Episode 2 of Nourish & Love, my new YouTube webshow! In it, I explain how I make my grain-free eggplant parmesan and I talk about the genius product Squatty Potty. You don’t want to miss it! Thanks for watching!
TakeThemAMeal.com is one of those genius inventions that you wish you had known about sooner because it is a such a huge time-saver. If you haven’t heard yet, TakeThemAMeal.com is a way you can systemically organize meal drop offs for a person in need. Whether it is because of a birth or death in the family or any… [read more]
Tomatillos are leaping out of my garden right now. Also known as husk cherries or Mexican tomatoes, tomatillos have a subtle sweetness. They are amicable little globes searching for the perfect partner. I always can up huge batches of tomatillo salsa, but this year my mouth was craving a different tomatillo adventure. So I got out a pot,… [read more]
Hiya! I'm Stephanie. Looking for Slow Cooker Freezer Meals? You're at the right place. For more easy & delicious recipes, check out my cookbook!
M+BL is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!
