Flower Pot Dessert {Paleo “dirt” chocolate pudding}

Flower Pot Paleo Chocolate Pudding

My sweet P goes to an awesome preschool with a strong play-based learning environment. The kids get lots of free play inside and out, lots of creative projects to strengthen the right side of the brain, and learn how to get along with others. There are special areas they rotate through several times a morning, including… [read more]

Amazing, Delicious, Gluten-Free Lactation Cookies

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When I was pumping, I did everything known to man to increase my supply because I was gifted with the life experience of having to exclusively pump for my daughter in order to breastfeed her. If you haven’t already, be sure to check out the M+BL breastfeeding archives to learn about my daughter, Penelope, and… [read more]

Gluten-Free Grain-Free Baking: My New Cookbook!

Gluten-Free Grain-Free Baking: a healthy baking cookbook for mamas who don't know how to bake!

I am SO excited about this cookbook! People will tell you baking is hard – and grain-free or gluten-free is even harder. I’m here to tell you exactly the opposite. It’s easy. You can buy it right here for $9.99:   I’m known for doing things the hard way, trial and error and teaching myself… [read more]

How To: Homemade Valentine’s Day S’Mores

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My friend Katie, aka Wellness Mama, has a great recipe on her website for healthy marshmellows. I have been wanting to try to make them oh, for like 3 months, ever since my friend Lauren told me about her homemade marshmellows (which are not healthy, so I went searching for a heathier alternative). I had intended to… [read more]

Pumpkin Smoothie

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I love all things pumpkin: pumpkin cookies, pumpkin bread, and pumpkin pie. Do you see the problem? All my pumpkin involves a baked good full of sugar. My friend posted a picture of a pumpkin smoothie and I knew I needed to try my hand at one. I pinned a bunch of pumpkin smoothie recipes… [read more]

Healthy Flourless Chocolate Cake

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Fatty desserts can be really amazing if you do them right. As I pointed out in the original post, you don’t want to combine your fat with carbs, so it’s imperative that you find a recipe that is almost exclusively fat, or combined with just protein. A bit of sweetener is fine, but try to… [read more]