Chicken and Healthy, Grain Free Waffles

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I’m a Southern Girl through-and-through, so obviously chicken and waffles is one of my favorite things to eat.  But at restaurants, even nice ones, they are made with white flour – both the breading on the chicken and the waffle. The day before I made my Grain Free Chicken Nuggets, I had come across a… [read more]

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Gluten-Free Grain-Free Baking: My New Cookbook!

Gluten-Free Grain-Free Baking: a healthy baking cookbook for mamas who don't know how to bake!

I am SO excited about this cookbook! People will tell you baking is hard – and grain-free or gluten-free is even harder. I’m here to tell you exactly the opposite. It’s easy. You can buy it right here for $9.99:   I’m known for doing things the hard way, trial and error and teaching myself… [read more]

Make Breakfast Once a Week

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As you all know, I did not grow up cooking, and it is still a relatively new skill for me.   But my strengths have always lied in my ability to plan, be organized and efficient. I firmly believe that eating a bagel, toast, cereal, or oatmeal is not healthy for the majority of people (grains… [read more]

Pumpkin Smoothie

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I love all things pumpkin: pumpkin cookies, pumpkin bread, and pumpkin pie. Do you see the problem? All my pumpkin involves a baked good full of sugar. My friend posted a picture of a pumpkin smoothie and I knew I needed to try my hand at one. I pinned a bunch of pumpkin smoothie recipes… [read more]

Grain-Free Sweet Potato Porridge


Have you checked out my post on the importance of fat yet? If you have, you’ll understand how awesome this recipe is to get you a big, delicious, healthy serving of fat first thing in the morning. This recipe was originally meant to be a custard that I thought would be fantastic to add in… [read more]

Winter Squash Recipes


At our house, fall means the beginning of winter squash season: butternut, acorn, pumpkin… I love it all! And winter squash is incredibly versatile since it can be prepared to be sweet or savory. There is so much more out there than just the traditional pumpkin pie. So, if you’re wondering what to do with… [read more]