About the Author

Hiya! I'm Stephanie. Mama and Baby Love is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!

Gluten-Free, Dairy-Free Spinach Pie

Spinach Pie

  This is a recipe that is in From Your Garden To Your Family, 50 fresh, grain-free recipes for every season (which is included in my eCookbook bundle that is on sale till July 31st), and it is my mother in law’s recipe, except with more bacon and salt.  :) This is hand’s down one… [read more]

Freezer Friendly, Grain-Free, Dairy-Free Mini Meatloaf

Bulk Cooking Freezer Meal Real Food Mini Meatloaf

These freezer friendly mini meatloaves are super tasty and make for an easy meal on the go. It’s so easy to grab a mini meatloaf on the way out the door when I am working outside the home and need to pack a healthy lunch or dinner for myself. And they are packed with veggies,… [read more]

Grain-Free, Dairy-Free Chicken Tenders

Bulk Cooking Freezer Meals Real Food Chicken Tenders

Chicken fingers are a big hit in this house. I have made many different versions that we love dearly. If you are grain free, but can eat dairy, these nuggets with almond flour, butter and parmesean cheese are amazeballs. If you love Chick-Fil-A nuggets, but don’t support that business or want put that junk in… [read more]

Opa’s Empanadas

Opas Empanadas Gluten Free Real Food Freezer Bulk Cooking

This recipe was in my original slow cooker freezer recipes cookbook. It’s my father-in-law’s recipe, hence the name, Opa’s Empanadas.  My in-laws are immigrants of German/Latvian descent but grew up in Argentina. They came to the US in the late seventies with two suitcases of all they owned. That makes my husband is a first generation American. I… [read more]

Fill Your Freezer Before School Starts!

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I cannot stress enough how important mastering freezer cooking is in reaching your health goals.  If you are a mom, you probably want to eat real food and be healthy and feel great for yourself and so you can be the best mom you can be for you kids.  If that’s the case, you must,… [read more]

My Favorite Real Food eCookbooks

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I am super passionate about helping moms get their kitchens under control, their freezer stocked and their pantry overhauled with real food in the fastest, easiest way possible. Of course, I love my style of freezer cooking and use my cookbook, From Your Freezer To Your Family Slow Cooker Freezer Recipes For Every Season, on… [read more]

My Favorite Cookbooks and Giveaway!

my favorite cookbooks

My very own cookbook is the one I use the most. I am so grateful so many other moms have bought it and love the recipes as much as my family does. But even if it wasn’t a source of revenue for me and my family, I would be happy that I wrote a cookbook… [read more]

My New Office and Annie Sloan Paint Tutorial

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Back in March, I signed a lease and opened a little office in Jupiter, Florida, where my family and I moved last May, after living in Tallahassee, Florida for 14 years. It was really hard for me to leave my beloved Tallahassee, with all the huge Live Oak trees that were just as much my… [read more]

How to Make Marigold Tea

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I am such a fan of herbal remedies because they work. I also just love that they come from the earth, God’s creation. The more I learn about herbology, the more gratitude and awe I have for God and how masterfully He created plants for all our human ailments and conditions. If you are a Christian and nervous… [read more]

Motherhood Is Like Surfing

motherhood is like surfing

Motherhood is a lot like surfing. Both are really, really hard! And you get your butt kicked all the time. When you are learning to surf, you have to figure out the balance, not of standing up, but of simply not falling off the board when you are laying down. Then you practice paddling around… [read more]

Garden Markers Kid Craft DIY

garden sign craft

Oh, be still my heart! Look how big she is! It feels like just yesterday that it was the end of 4th trimester but somehow Penelope is four and half years old. I try to do some sort of art/craft every afternoon so that we both have time to connect and decompress together after a busy… [read more]

Tapping to Reduce Feeling Overwhelmed

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Oh, tapping, how I love you.  And oh, I don’t know what would I do without you. As I mentioned before in Tapping To Reduce Toddler Meltdowns, Tapping or Emotional Freedom Technique (EFT) is a tool I have used for over a decade. It is great all around self healing tool and I relied heavily on it… [read more]

How To Ground Yourself + Protect Your Energy

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Do you ever feel like you are all over the place? Are you a little forgetful and flaky? Can you literally not find your footing?  This is what can happen if you are not grounded. We can describe people as level-headed and grounded, but what does that actually mean? Staying grounded is a way to remain… [read more]

Miracle Milk Stroll and Best For Babes Foundation

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I am so excited to share that The Best for Babes® Foundation announced another first for healthier moms and babies – the 1st Nationwide Miracle Milk™ Mother’s Day Stroll.  On Saturday May 10, 2014, thousands of parents, friends, family and community members, will gather in 67 parks and malls across the U.S. and Canada to… [read more]

Spring in Asheville

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After falling in love with Asheville last fall, I immediately started figuring out when we could get back up to Asheville to explore it even more.  My little wish came true and my family and I were able to visit last month during Penelope’s spring break. It was so much fun!   We made our… [read more]

Living Off The Grid, Interview with Greg Seaman, Founder of EarthEasy.com

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I had such a great time talking with Greg Seaman, the founder of EarthEasy.com, for this podcast. Greg’s story is super interesting: He and his family lived completely off the grid for 30 years on the San Juan Islands (a place I have been, a truly magical place where you can kayak among orca whales).… [read more]