About the Author

Hiya! I'm Stephanie. Mama and Baby Love is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!

Blueberry Season Recipes

Blueberry Season Recipes Round Up Featured Blog Post Image (1)

  It’s blueberry season! One of my favorite times of year.  We go blueberry picking every summer and then I also buy pounds and pounds of bluberries to put up for the rest of the year. I thought I would round up all my blueberry recipe posts into one place to make it easier to… [read more]

Natural Ways to Beat the Summer Heat

How to Stay Cool Naturally this Summer

If gets hotter than Hades in the summertime where you live, then read on to learn lots of tips to stay cool naturally in the summertime. I am a third generation Floridian, born and raised in South Florida, so I know heat. The worst part about excessive heat is how crabby, grumpy and irritable it… [read more]

Healing Summer Camp for Mamas

Healing Summer Camp (1)

Hi sweet mama! So glad you are here. I want to tell you about my awesome summer program full of art, meditation and journaling and one-on-one time with me and support from other awesome, like-minded mamas. Healing Summer Camp for Mamas is a 7 week experience of personal growth and creative healing techniques that work… [read more]

Freezer-Friendly, Truly Healthy, Trail Mix Recipe

Trail Mix Featured Blog Post Image

When I started substitute teaching at my daughter’s preschool this year, snack time became serious business. In the past, while working at home I could just go into the kitchen and grab whatever I wanted. Often it was a small second helping of whatever I had eaten for breakfast or lunch, or another balanced protein-packed… [read more]

The BEST DIY Cleaning Recipes

The BEST DIY Cleaning Recipes-Featured Blog Post Graphic

There seem to be a million different non-toxic cleaning recipes on the intranets, these are tried and true ones that I think are the best. My go-to homemade all-purpose cleaning spray. Easy liquid laundry detergent. If you have a new baby and the for first time you are realizing that you don’t want chemicals in… [read more]

Flower Pot Dessert {Paleo “dirt” chocolate pudding}

Flower Pot Paleo Chocolate Pudding

My sweet P goes to an awesome preschool with a strong play-based learning environment. The kids get lots of free play inside and out, lots of creative projects to strengthen the right side of the brain, and learn how to get along with others. There are special areas they rotate through several times a morning, including… [read more]

Why Women Really Cut Their Hair

hair

Hello March, I am so glad to see you. February was kind of rough. Between the bitter cold and deary cloudy days making me mopey and the lovely letter from the IRS that required over 100 hours of work to prove my business expenses for my 2012 tax return, and emotionally/logistically prepping for my first… [read more]

Good times at Alligator Point

Alligator Point-1 2015

It’s been a pretty mild winter in North Florida this year. I like to think God is helping to make our transition from the year-round beach life in Jupiter to Tallahassee easier on my husband, who deplores the cold. We recently took a day trip to Alligator Point, the closest beach to Tallahassee. It’s a… [read more]

Yup, I am Gonna Talk About Vaginal Steam Baths

steam

Oh Lordy, y’all are gonna think I am insane. But I have already talked about energy healing, eating my placenta and making sure your uterus is in the right position. Besides, Martha Stewart and Oprah have talked about vaginal steam baths, when I originally posted this article two years ago, and now even good ‘ole Gwyenth is… [read more]

How to Prevent Morning Sickness

lemonade

  **This is a guest post from my long time friend, Lindsey Morrow of MotherRisingBirth.com.  She is awesomesauce!  She has graciously agreed to share tons of great info from her new eBook, Morning Sickness Remedies.**   Hi! I’m Lindsey! What I’m about to share with you is of epic proportions and included in my new… [read more]

Nine Natural Cleaning Recipes for New Mamas

9 natural cleaning recipes (1)

Welcome to the January 2015 Carnival of Natural Parenting: Household Chores This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared stories, tips, and tricks on tackling household chores. Please read to the end to find a list… [read more]

How To Stop Feeling Overwhelmed

FB AD-2 online class

Hi Sweet Mamas!  How are you doing this month?  I know how busy and crazy and stressful the holidays can get.  I have just the thing to help!! Just imagine a life where you have all the tools you need to navigate everything life throws at you. Imagine knowing exactly what to do when life… [read more]

Beech Mountain Family Ski Trip!

Ski Beech Mt-3

  Last spring we took Penelope skiing for the first time and it was such a great experience. Going on family ski trips is something I have been dreaming about for a long time.  We went to Beech Mountain, North Carolina and Beech Mountain Resort. The highest resort in Eastern America, Beech Mountain Resort (Ski… [read more]

Grain-Free Family Table

GFFT preview picture

Carrie Vitt, of Deliciously Organic, just came out with a new cookbook and it is fabulous!  I met Carrie online earlier this year, she lives in North Florida just like me! She is a super kind and loving mama and an amazing chef.  She get’s it honest, her mama is a long time caterer! Carrie’s… [read more]

Penelope’s Butterfly Garden Birthday Party and Pear Tree Greetings Giveaway!

Aspen Trip 49

How is my beautiful girl 5 years old?! What a milestone 5 is! She really is no longer a baby, and it’s hard to wrap my mind around that fact. I have been feeling a big transition coming on in my life, and part of it is because of her fifth birthday. Being a mother to… [read more]

Roasted Beet and Arugula Salad

roasted beet 2

Who’s getting pumped for Thanksgiving this year?  I used to dread it, because it was just another reminder of what a big failure I was in the kitchen.  But after my daughter, Penelope, was born I made it my mission to teach myself how to cook so that I could make food for her.  I… [read more]