About the Author

Hiya! I'm Stephanie. Mama and Baby Love is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!

Chicken and Grape Bake Recipe

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I made this recipe from my cookbook From Your Garden To Your Family a few weeks ago for my family and I thought I would share because it’s one of our favorites and just so dang easy to prepare. I am so excited to be back home in North Florida, I’m looking forward to getting back… [read more]

Host Your Own DIY Spa Party!

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  Have you ever been to one of those parties where you feel obligated to buy something? You know, like Pampered Chef or Thirty-One Gifts, those type things. I personally love those parties and I am always totally down to go and buy while I’m there, because I think the socializing is fun (and socializing… [read more]

Double Your Eyelashes The Natural Way

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If you are in the mood to really let your light shine bright and be seen, check out my new obsession! Younique mascara. After living in Palm Beach County, I started to notice that all the fashionable mamas here had these beautiful, long-but-natural looking eyelashes. Later, I found out they were fake eyelashes and the… [read more]

Back To School Style for Mama

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I am such a HUGE fan of Stitch Fix. Words really cannot even describe how much I love this company. When they first launched, I was one of the first in line waiting for my fix. It was like the night before Christmas. Then my fix came and it was just like Christmas. I have… [read more]

DIY Lunch Box Notes

DIY lunch box notes

After spring break last year, Penelope started noticing that some of her friends had lunch box notes in their lunch, specifically ones with knock-knock jokes.  She asked me to start leaving knock-knock jokes in her lunch box,too. I quickly looked up some knock-knock jokes and asked the M+BL Facebook community for ideas, too, and then… [read more]

Transitions and Turtle Rescue

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I still miss Tallahassee and my friends so much, but beach living is beautiful. Penelope dubbed this summer “Mama and Penelope Camp” because she refused to go to camp this summer and only wanted to be with me. I was lucky enough to be able to rearrange my work schedule and make that happen.  To… [read more]

Freezer Meals To-Go Menu

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All week I’ve been sharing some of my most cherished freezer friendly recipes. They have also all been recipes individual portions with a combo of protein and veggies mixed in to make them fantastic, healthy grab-and-go meal options. Ideally we all want to sit down and have a relaxing meal, but the reality is that… [read more]

Gluten-Free, Dairy-Free Spinach Pie

Spinach Pie

  This is a recipe that is in From Your Garden To Your Family, 50 fresh, grain-free recipes for every season (which is included in my eCookbook bundle that is on sale till July 31st), and it is my mother in law’s recipe, except with more bacon and salt.   This is hand’s down one… [read more]

Freezer Friendly, Grain-Free, Dairy-Free Mini Meatloaf

Bulk Cooking Freezer Meal Real Food Mini Meatloaf

These freezer friendly mini meatloaves are super tasty and make for an easy meal on the go. It’s so easy to grab a mini meatloaf on the way out the door when I am working outside the home and need to pack a healthy lunch or dinner for myself. And they are packed with veggies,… [read more]

Grain-Free, Dairy-Free Chicken Tenders

Bulk Cooking Freezer Meals Real Food Chicken Tenders

Chicken fingers are a big hit in this house. I have made many different versions that we love dearly. If you are grain free, but can eat dairy, these nuggets with almond flour, butter and parmesean cheese are amazeballs. If you love Chick-Fil-A nuggets, but don’t support that business or want put that junk in… [read more]

Opa’s Empanadas

Opas Empanadas Gluten Free Real Food Freezer Bulk Cooking

This recipe was in my original slow cooker freezer recipes cookbook. It’s my father-in-law’s recipe, hence the name, Opa’s Empanadas.  My in-laws are immigrants of German/Latvian descent but their families immigrated to Argentina a few generations ago. They came to the US in the late seventies with two suitcases of all they owned. That makes my husband… [read more]

Fill Your Freezer Before School Starts!

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I cannot stress enough how important mastering freezer cooking is in reaching your health goals.  If you are a mom, you probably want to eat real food and be healthy and feel great for yourself and so you can be the best mom you can be for you kids.  If that’s the case, you must,… [read more]

My Favorite Real Food eCookbooks

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I am super passionate about helping moms get their kitchens under control, their freezer stocked and their pantry overhauled with real food in the fastest, easiest way possible. Of course, I love my style of freezer cooking and use my cookbook, From Your Freezer To Your Family Slow Cooker Freezer Recipes For Every Season, on… [read more]

My Favorite Cookbooks and Giveaway!

my favorite cookbooks

My very own cookbook is the one I use the most. I am so grateful so many other moms have bought it and love the recipes as much as my family does. But even if it wasn’t a source of revenue for me and my family, I would be happy that I wrote a cookbook… [read more]

My New Office and Annie Sloan Paint Tutorial

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Back in March, I signed a lease and opened a little office in Jupiter, Florida, where my family and I moved last May, after living in Tallahassee, Florida for 14 years. It was really hard for me to leave my beloved Tallahassee, with all the huge Live Oak trees that were just as much my… [read more]

How to Make Marigold Tea

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I am such a fan of herbal remedies because they work. I also just love that they come from the earth, God’s creation. The more I learn about herbology, the more gratitude and awe I have for God and how masterfully He created plants for all our human ailments and conditions. If you are a Christian and nervous… [read more]