Hiya! I’m Stephanie, Founder and Creative Director of Mama and Baby Love, I am a mentor, healer, writer and businesswoman. I am so glad you are here!
M+BL is about real food, motherhood and healing. My childhood and teenage years were full of abuse and neglect and when I was 17, I vowed to heal myself so that I could be a healthy mom and wife for my future family. Motherhood has been a tough road for me, from miscarriages, to extreme difficulties with breastfeeding, to Penelope’s Sensory Processing Disorder, and I have learned so much from my struggles. For the past 14 years, through my healing practice, my blog, my books, ecourses and private mentoring I have helped other moms heal so they can be the best moms they can be.
I am a Licensed Massage Therapist, Certified Yoga Instructor, Certified Itsy Bitsy Yoga Facilitator, Certified Infant Massage Instructor, Certified Reiki Master Energy Healer and Certified Doula. I was a Birthing From Within Mentor from 2005 to 2010. In 2012, I was trained in Mayan Abdominal Massage by the Arvigo Institute and apprenticed with an Acupuncture Dr to learn Cupping, Acupressure and allergy clearing healing techniques. I have studied extensively with other healers to learn mentoring and talk therapy techniques and how to help moms process and release abuse and traumas. All these trainings and certifications have greatly influenced my life and parenting style.
In addition to my deep passion for helping moms heal, I am a practical and organized gal. I share a ton of tips and tricks about how to run a household effeciently and still manage to take care of yourself.
And I love to cook and live as healthy as I can be but I like to do it in the easiest and most time effecient way possible and I ain’t perfect. I live by the 80/20 rule and I do the best I can. I am known around the intranets for my healthy slow cooker freezer recipe and other healthy grain-free/gluten-free recipes.
If you are brand new, be sure to sign up for my email newsletter. The email newsletter is the only way to guarentee you stay up to date on new blog posts, new products, sales and other awesome things I like to share.
Thanks again for reading and checking M+BL out. Please be sure to browse the 5 years worth of articles in my archives, just click on the menu bar at the top, or use the search icon to find what you need. I hope that you find M+BL to be a place of comfort, inspiration and most of all healing while you are on your motherhood journey.
If you have any questions, comments or concerns please email me at email@example.com. Now that M+BL has grown so much, I can’t promise to respond to every single email, or I would never be able to spend time with my family! But I do read all of them and you Mamas are always in my thoughts and prayers. Your compliments keep me motivated and mean the world to me.
Hiya! I'm Stephanie. Looking for Slow Cooker Freezer Meals? You're at the right place. For more easy & delicious recipes, and parenthood, health & wellness tips check out my ebooks!
M+BL is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!