One of the most amazing things I have learned from my longtime healer and mentor, Mary Beth McBride, is to simply be with my emotions. Since Penelope arrived, I am much more conscious of my emotions and allowing myself to really feel them. Previously, I had spent a lot of energy in stuffing them down and ignoring them or doing whatever I could to make them go away. I still have plenty of coping mechanisms that are not “healthy”, like going to Target to get a Starbucks and mindlessly shop for crap I don’t need, but I have made progress by leaps and bounds with this little trick.
And I realized that the fastest way to make them go away is to really feel them, acknowledge them and just plain sit in them for a bit.
So now instead of eating a bag chips and pretending that I am not lonely or sad, I will sit with those emotions and say to myself, Man, I am feeling really lonely and sad right now. I will sit and reflect on why I am feeling lonely and sad and really let everything come up. Usually I do this at night when Penelope is asleep or when she is at school so I feel safe enough to really let the emotions come up, but even if I am around her, I don’t have any shame or desire to hide my feelings from her. I want her to get a clear picture and a good example that life is not sunshine and roses all the time, there are many crosses to bear and emotions to deal with. That it is okay to let others know and see when you are having a hard time. I want her to see that she does not have to be stoic and that she is allowed to ask for help or share her emotions with others. I want her to see my vulnerability and imperfections. And I want her to see how I deal with my emotions. Hopefully, God-willing, I am teaching her other options other than diving into a bag of potato chips.
It’s quite amazing what can happen just by naming your emotions. Even if you choose to do no other mental homework, no other mental hunts of self reflection about that emotion, just simply naming what you are feeling is huge and I hope you give it a try. I like this list of emotion/feeling words. Sometimes I like to look at a list like this, if my first reaction is to simply say I am sad, but if I dig a little big deeper, I might actually feel embaressed. Or the next time you’re eating your emotions away, go ahead and still have that cookie or glass of wine but totally own up and acknowledge that you are getting those things to help you push down whatever you are feeling. You can say to yourself, as you walk into the Target store, yup, this is me coping right now.
Another trick Mary Beth taught me was a breathwork practice. Basically, take a big deep breath in through your nose and breathe in whatever emotion you are feeling: pain, sadness, anger, embaressment, whatever; and as you exhale you breathe out healing, peace, joy, happiness, whatever you want. It’s a way to get some deep breathing in, not only because that alone will make you feel better, but also it is a great way to be present with your emotions and then it allows you to release them, gives you something to do, to get rid of them.
Motherhood is the great emotional trigger and I have said over and over again that it brings up all your junk. Breathwork is an easy way to get you started on acknowledging your junk and simply stop pretending it isn’t there. To learn more about clearing out your junk, Mary Beth McBride and her business Open Hands Healing, check out my From Maiden to Mother eCourse, enrollment is closed right now and will open back up around Thanksgiving.
What ways do you cope and push your emotions down? What ways are you present with them?