Do you take a magnesium supplement, or have you ever heard about the benefits of taking one?
Some symptoms of magnesium deficiencies include cramping, fatigue, anxiety and depression, migraines, impaired memory, and irregular heart beat.
I have had the Ancient Minerals lotion and gel on my night stand for a couple of months, after hearing some rave reviews from friends. I didn’t follow the directions and instead just rubbed it on when I remembered (or my Higher Self gently nudged to me that I needed it). I also gave my daughter Penelope several massages with the lotion. The biggest things I noticed from using the product is that I fell asleep faster and that my period cramping became much less severe (sometimes period cramping can be a sign of magnesium deficiency). I am not really a fan of the intitial tingling that you feel when you first rub it on, but I am a huge fan of the results of way less cramping!
Even if you consume a diet rich in magnesium, living a stressed out life, eating sugar and other processed foods, getting too much calcium, or simply drinking water that has been stripped of minerals can contribute to deficiencies. Many medications such as antibiotics, birth control pills, diuretics, and steroids will also deplete magnesium from the body. Not to mention, if you have poor diegestion, you won’t be able to pull up any nutrients or minerals even if you are putting them in your body!
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