A blog about nourishing and loving ourselves and our families.
Cassandra has been a fan of M+BL since 2010 and in 2012, she was hired on as Stephanie's assistant. Since then her role has grown into advertising management and Nutrition Editor for the blog. Living in the Pacific Northwest with her husband and daughter, Cassandra is currently pregnant with her second child and has started a blogging services business, specializing in virtual assistant placement.
Hiya! I'm Stephanie. Looking for Slow Cooker Freezer Meals? You're at the right place. For more easy & delicious recipes, check out my cookbook!
M+BL is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!
[...] After I started working out at home, the first thing that I reflected on was, “OW this really hurts!” Even the most hardcore atheletes still experience muscle soreness after an intense workout so I knew it was par for the course no matter what I did, even if I took it easy. However, I did not want to fall into the trap of getting so sore that I would lose my motivation to keep going. It’s so easy to take 3-4 days of rest due to muscle soreness then just forget to keep exercising. [...]