Cultured Fruit Leathers


When I saw this recipe, I knew I had to try it.  And of course, whenever I see I recipe, I like to figure out how to make it easier and more simplified, without losing flavor.

I wanted to make the recipe, very similar to how I make Penelope’s smoothies so she would be more likely to like them. So I omitted the salt, spices and sweetener.  My recipe is simply fruit and whey.

I thawed mangoes, blueberries and raspberries for several hours and then dumped them in my blender.  I am not sure if my blender doesn’t work well, or it is just a piece of shit, in general, but I have to thaw my fruit till they are basically mush, before it will blend it up.

Then I added some whey.  To learn how to make whey, check out this post.  It is really, really easy and you also get cream cheese when you do it!

I used three tablespoons of whey, no real reason, just felt like it needed three instead of two.

Then I blended it up well to spread the whey through out the entire batch and put the fruit puree in another mason jar.

I put a lid on it, and put it on my counter to ferment for three days.

Now, are you wondering why in the hell would I want to add whey and ferment it before making the fruit leather?  You can certainly leave this part out if you want.  But if you do this step, it really kicks the healthy factor up a notch.

Your body needs raw enzymes and good bacteria to make your digestive system work properly. And your digestive system is one of the foundations for good health.

So anywhere and anyway I can, I like to eat raw and fermented foods.

Then I spooned the mixture into my dehydrator.  Mine came with flat silicon trays, but if you don’t have one, you can use wax paper to keep it from falling through the holes.

Then I turned my dehydrator on and heated it for 24 hours. I put it at a 115 degree temp, if you go much higher than that you will kill the beneficial bacteria/enzymes.

I checked it a couple of times to make sure I didn’t over cook it.  Right at about 24 hours it looked like this and I felt like it was done.

Then I sliced it up and peeled it off.  And me and Penelope had a very tasty snack on the porch!

I have the Nesco Food Dehydrator.  When I was researching which one to buy, everything I read online raved about the Excalibur Dehydrator, but it was too expensive.  I am thrilled with my $50 Nesco one.  It is compact and works just fine.


About the Author

Hiya! I'm Stephanie. Mama and Baby Love is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!

Comments

  1. The Annessa Family says:

    Thanks for letting us know which dehydrator you use…I always wondered if the pricey ones we worth it or not!

    Brooke
    http://www.TheAnnessaFamily.blogspot.com

  2. I tried making smoothies in a blender, and I agree it is very difficult to do well. Now I use an immersion or stick blender for everything.

    Ever tried pouring a hot soup into a blender then pouring it out? Dangerous. Now I just pour it into a metal mixing bowl so I don't accidentally scratch the pot and use my immersion blender.

    It's also more easily washed.

    I feel like I sound like an ad or a paid person, but I'm not. I'm just sold on the idea. Try it sometime and see what you think!

  3. Stephanie says:

    My pleasure, Brooke!
    Allie, that is exactly how I make soups, it is insane. I have been wanting one of those immersion thingys for a long time. Maybe Santa will bring me one!

  4. I love this idea! What a great way to use up all the whey that’s collecting in the back of my fridge!

    And yeah, that blender is a POS. We had the same one, and it was crappy. Finally burned out on me a couple of weeks ago. I was happy to get rid of it! I like Allie’s idea of using the immersion blender!

  5. The immersion blender info is good to hear. I’ve been wanting a regular blender, all I have is an immersion. I guess I’ll try it more often. :)
    Steph, I want to try these for L Beans party. Do you know of an alternative to whey to ferment? 1. I don’t have whey right now & only have 3 days to make them. 2, I have vegan friends and want to be totally inclusive. Would brAggs work? Is that what it’s used for?

  6. Wow, one day I’ll have to take the dehydrator plunge to try this… I have a Kitchen Aid 5 speed blender (model KSB560). It works like a champ for smoothies – I just throw whole frozen strawberries and bananas in there with no problem. It also works great for hummus and salsa, etc. Got the recommendation from America’s Test Kitchen, and I agree wholeheartedly.

  7. Christine Harden says:

    Hi Stephanie,

    Sorry to bother you. I’m probably blind but I can’t find the link for the Nesco Dehydrator you have. Can you tell me what the model number is?

    Thanks!

Trackbacks

  1. [...] and it uses a lot of energy.  I highly suggest investing in a dehyrator.  Like I mentioned in my cultured fruit leather post, I have a cheap one and it works fine.  But these are the cadallaics of [...]

  2. [...] are some more natural sweet ideas: Fermented Fruit Leather Dried fruit (these are very high in sugar so go easy) Chocolate chips Coconut flakes raw honey [...]

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  5. [...] the market for a new blender, and I have been longing for a VitaMix for years (you know, since my blender is a piece of shit), but is it all hype?  Anyone have some blender [...]

  6. [...] and Baby Love cultures her fruit before dehydrating into leathers to sneak in some probiotics into a sweet [...]

  7. [...] foods which can easily be fermented are fruits, beverages such as kombucha, fermented lemonade, fermented orange juice, fermented homemade [...]

  8. […] Cultured Fruit Leathers from Mama & Baby Love […]

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