Benefits of Baby Yoga

From the book, Itsy Bitsy Yoga, by Helen Garabedian, the Top Twelve Reasons Why Babies and Toddlers Need Yoga:

1. To help them sleep better and longer
2. To improve digestion and ease gas pain
3.To turn fussiness into happiness
4. To promote a healthy, physically fit lifestyle
5.To strengthen the parent-child bond
6. To increase neuromuscular development
7.To cultivate self-esteem and positive body image
8. To boost the immune system
9. To reduce stress and develop relaxation techniques
10. to reduce anxiety
11. To increase body awareness
12. To aid the natural development of movement from birth to walking

About the Author

Hiya! I'm Stephanie. Mama and Baby Love is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!


  1. [...] as Squat Pose.)  So Mamas, when you are demonstrating this pose for your child, YOU get all the benefits!  And whether you are trying to conceive, pregnant or somewhere on your post partum journey, this [...]

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