Baby/Tot/Mama Yoga: Twistee!

mama baby yoga

This pose is a great back stretch for our little babies. Its similar to the adult yoga pose Supine Spinal Twist. Supine means to lay on your back, by the way. :)

To do this pose, for baby, tot or mama, lay on your back. Bring your knees together and drop them both to one side. Slowly turn your head the in opposite direction of your knees, while keep both shoulders on the floor.
mama baby yoga

For babies, you move their legs for them. To move their head, try and use a toy, or in my case, during this picture, a sweet little friend to get babies attention and get them to look in the right direction. And as you are doing the pose, you say Twistee!!! Doing this on tiny babies, is great to help them learn how to do eye-tracking and builds up neck strength.

For tots and older kids, just show them how to do the pose by you doing it yourself. Then say, “You do it!” or “Now, its your turn!” Remind your tot or child to breath in through their nose and out through their nose while they are doing the pose.

Just FYI, most of the baby yoga poses I post, I learned at my Itsy Bitsy Yoga training. The founder and creator, Helen Garabedian, has a great book and dvds that you can purchase to help your home practice. Or you can go to her website and try and find a class near you!

About the Author

Hiya! I'm Stephanie. Mama and Baby Love is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!


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