Baby Yoga: Corkscrew!


baby yoga

This is another pose that is great for digestion. If baby is constipated or gassy, this will make them much happier. You are moving their legs clockwise, in the same direction their digestion moves.

baby yoga

You start by pressing their thighs into their tummy, like In and Out. Then moves their legs in a circle.

baby yoga

As you are moving their legs, you say/sing Corkscrew. You make one rotation each time to you sing the word corkscrew, so draw it out a bit. Of course, make eye contact and smile. And give lots of praise after you have finished this pose!

baby yoga

Just FYI, most of the baby yoga poses I post, I learned at my Itsy Bitsy Yoga training. The founder and creator, Helen Garabedian, has a great book and dvds that you can purchase to help your home practice. Or you can go to her website and try and find a class near you!


About the Author

Hiya! I'm Stephanie. Mama and Baby Love is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!

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