Crystal Powers: Amethyst Crystal For Protection
When I was 18 I started apprenticing and training with an energy healer and medical intuitive. I trained with her for many years and I became a Certified Reiki Master. One of the many things I learned during my training and certification process was how to use crystals for healing. I know it can… [read more]
New from the blog
Link Love 5.10.13
Only a few more days until we move! It is full on crunch time. I haven't even started packing yet, I am in full on denial. One of the things I have some … [read more]
Simple, Savory Homemade Beef Stock
I have shared here before that I make my own chicken stock. I use the traditional recipes in the classic Real Food book, Nourishing Traditions, for … [read more]
Yup, I am Gonna Talk About Vaginal Steam Baths
Oh Lordy, y'all are gonna think I am insane. But I have already talked about energy healing, eating my placenta and making sure your uterus is in the right … [read more]
Should Kids Know How Their Meat Gets to the Table?
Our family is big on having kids in the kitchen because of the wonderful benefits of mastering valuable skills as well as spending quality time together. But … [read more]
Our Latest Real Food Posts
Simple, Savory Homemade Beef Stock
I have shared here before that I make my own chicken stock. I use the … [read more]
Is Your Breast Milk Good Enough?
The short answer: Yes and no. There has been hot debate on the internets these last … [read more]
M+BL’s Food Philosophy: How to Eat Really Well, Really
It's taken me a long time to get to where I am food wise. I started on my health journey … [read more]
Our Latest Health & Wellness Posts
Crystal Powers: Amethyst Crystal For Protection
When I was 18 I started apprenticing and training with an energy healer … [read more]
Yup, I am Gonna Talk About Vaginal Steam Baths
Oh Lordy, y'all are gonna think I am insane. But I have already talked about energy … [read more]
Heal Yourself by Laying Down with Castor Oil Packs
Castor oil packs is an ancient healing technique that is incredibly easy and simple to … [read more]
Our Latest Lifestyle Posts
Should Kids Know How Their Meat Gets to the Table?
Our family is big on having kids in the kitchen because of the wonderful benefits of … [read more]
The Healthiest Night of Sleep You’ll Ever Get: Obasan Organic Mattresses + Exclusive Offer! $95 to $269 value!!
When we think "organic", we think "food". After that, it's maybe "clothes" or "cleaning … [read more]
Sanity-Saving Moments of Renewal for Mamas
When I had my first baby, I was so focused on the pregnancy and preparing myself for a … [read more]
